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After a tiring first half of a basketball game, what should the players eat to get instant energy?

After a tiring first half of a basketball game, what should the players eat to get instant energy?
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After a tiring first half of a basketball game, what should the players eat to get instant energy?

User Wesley Franks
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This is the best thing that you can eat and drink for instant energy would come best from a bowl of pasta due to depletion of carbs in liver. Light fructose high water drinks are good for hydration too.


Hope this helped!
User Frazz
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