Answer:
Mental health, defined by the World Health Organization, is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and can make a contribution to his or her community”. The condition of being sound mentally and emotionally is characterized by the absence of mental illness and by adequate adjustment especially as reflected in feeling comfortable about oneself, positive feelings about others, and the ability to meet the demands of daily life also. Simply put, this is when our mental health is not what we would want it to be. Finding it difficult to manage how we think, feel, and act concerning daily stresses could be a sign of poor mental health. It's easier to understand the difference when you treat them as separate entities. Mental health is about mental wellness - we all have mental health. Mental illness is when someone is diagnosed with a mental disorder. There's no cure for mental illness, but there are lots of effective treatments. People with mental illnesses can recover and live long and healthy lives. When stress becomes overwhelming and prolonged, the risks for mental health problems and medical problems increase. Long-term stress increases the risk of mental health problems such as anxiety and depression, substance use problems, sleep problems, pain, and bodily complaints such as muscle tension. To boost your mental health, focus on eating plenty of fruits and vegetables along with foods rich in omega-3 fatty acids, such as salmon. Dark green leafy vegetables in particular are brain protective. Nuts, seeds, and legumes, such as beans and lentils, are also excellent brain foods.
Step-by-step explanation:
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