Question

Identify some sports or activities you can do to improve your overall health and explain how physical activity can improve your physical and emotional health.

Answer 1

Running , it can help your heart pump blood around your. Body or just going for a work to keep fit

Answer 2

Some physical activities that you can do are:

1) Aerobic activities: such as jogging, swimming, among others.

2) Anaerobic activities: such as strength exercises in the gym.

Physical activity has both physical and emotional benefits.

Among the physical benefits we have:

1) Help control overweight and obesity.

2) Strengthens the bones.

3) Help tone and strengthen muscles.

Among the emotional benefits we have:

1) Reduces stress.

2) Decrease the depression

3) It improves the state of mind and promotes social integration with people.