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Which one of the following statements regarding strength training workouts is most accurate?

Which one of the following statements regarding strength training workouts is most accurate?
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3 votes
Which one of the following statements regarding strength training workouts is most accurate?

User Silviud
by
7.8k points

2 Answers

3 votes

Answer:

Move the weights at a moderate to slow speed

Step-by-step explanation:

User Levant Pied
by
8.0k points
2 votes
D because when you move the weights at a good speed you will not risk tearing any muscles 
User Bakatrouble
by
8.1k points
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