Register
Which one of the following statements regarding strength training workouts is most accurate?
185k views
3 votes
Which one of the following statements regarding strength training workouts is most accurate?

User Silviud
by
7.8k points

2 Answers

3 votes

Answer:

Move the weights at a moderate to slow speed

Step-by-step explanation:

User Levant Pied
by
8.4k points
2 votes
D because when you move the weights at a good speed you will not risk tearing any muscles 
User Bakatrouble
by
8.1k points
Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

9.5m questions

12.2m answers

Other Questions

How to make a cheesecake in 5 simple steps?
To develop good eye habits, you should ___________.
How do heart and lungs work together?
Why does your eyes burn
What steps should you take to watch your diet
Link Copied!