Question

which of the following is true concerning stretching techniques? a. ballistic stretching exercises never involve bouncing. b. you should always stretch before warming up. c. ballistic stretching exercises can be harmful if done incorrectly. d. not all ballistic stretches require supervision.

Answer 1

C. Ballistic stretching exercises can be harmful if done incorrectly.

Step-by-step explanation:

A lot of you are saying it's B, but for E D G E N U I T Y it's incorrect because in the instruction video it said that you should always warm up before stretch, not the other way around.

Answer 2

b. you should always stretch