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Approximately how many minutes of stretching should a person perform before participating in physical activities
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Approximately how many minutes of stretching should a person perform before participating in physical activities
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May 23, 2017
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approximately how many minutes of stretching should a person perform before participating in physical activities
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Liu Kang
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Approximately 15 minutes of stretching
Iansedano
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May 24, 2017
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One should preform 2-3 stretches, holding each for 20-30 seconds. So roughly 1.5 minutes of stretches should be included in your pre-workout.
Arney
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May 27, 2017
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