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A long-distance runner wants to achieve his personal best time at the next cross country meet. What type of activity would be the most appropriate to focus on during training to accomplish this goal?
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A long-distance runner wants to achieve his personal best time at the next cross country meet. What type of activity would be the most appropriate to focus on during training to accomplish this goal?

User Dietrich Ayala
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1 Answer

1 vote
Aerobic exercises such as cardio to strengthen legs, endurance and cardiovascular health to overall do better next time.
User Kittenchief
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