Question

You notice soreness in your muscles. How can you lessen it?

A. Avoid the joints surrounding those muscles.
B. work those muscles harder to improve endurance
C. stretch your muscles by doing yoga poses
D. complete aerobic workout as running .

Answer 1

C. is your best answer 

Answer 2

C. If your muscles are sore and you are able to stretch them out, it will help to ease the pain. Running or working them more will increase the pain and avoiding use of the surrounding joints will weaken the muscles.