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What does the sit and reach test measure? muscular fitness in the abdomen cardiovascular fitness relative body composition flexibility of your lower back and posterior thighs 14…

What does the sit and reach test measure? muscular fitness in the abdomen cardiovascular fitness relative body composition flexibility of your lower back and posterior thighs 14…
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4 votes
What does the sit and reach test measure? muscular fitness in the abdomen cardiovascular fitness relative body composition flexibility of your lower back and posterior thighs 14.

User Pavel Alexeev
by
8.9k points

2 Answers

4 votes

Answer:

B.

Step-by-step explanation:

User Rsnickell
by
8.4k points
5 votes
The sit and reach test is to measure your hamstring flexibility.

User BtySgtMajor
by
8.1k points
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