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Pushing the body harder than is ready to be pushed during exercise

Pushing the body harder than is ready to be pushed during exercise
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Pushing the body harder than is ready to be pushed during exercise

User Midu
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Pushing the body harder than it is ready to be pushed during exercise can actually have a detrimental effect on the body. Although it is good to push yourself during a workout, this should always be done in gradual stages so as to avoid injury.
User Ross Angus
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