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What type of stretch is best included as part of a warm-up? Static Dynamic Isostatic Ballistic
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What type of stretch is best included as part of a warm-up?

Static
Dynamic
Isostatic
Ballistic

User Gabriel Bleu
by
7.1k points

2 Answers

7 votes
I believe it would be Static
User Hristo Iliev
by
8.2k points
5 votes
The type of stretch that is best included as part of a warm-up is static.
User DrowZ
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