2 Answers

Smurker · Answer 1 · 2017-06-19T08:17:13+0000

It should be thirty minutes three times a week for it to be beneficial. But if you want to go with a stronger goal, it should be four to five times a week.

0 Comments

Please log in or register to add a comment.

Please log in or register to answer this question.

2 Answers

0 Comments

Please log in or register to add a comment.

0 Comments

Please log in or register to add a comment.

Other Questions