Question

Explain why weight-bearing activities build better bones.

Answer 1

Weight-bearing exercises help build better bones by placing stress against gravity that promotes bone density and strength. Resistance training has profound effects on increasing bone mass and preventing age-related loss. Engaging in such exercises regularly is key for maintaining optimal skeletal health.

Step-by-step explanation:

Weight-bearing exercises are crucial in building better bones because they work against gravity to increase bone density. These types of exercises, such as running, walking, basketball, and gymnastics, place stress on the bones which stimulates the process of bone remodeling. This stress signals the bones to deposit more bone tissue, thereby enhancing their strength and thickness. Additionally, muscle attachment sites on bones will thicken in response to increased muscle strength, as bones adapt to changes in body weight.

Resistance training is particularly beneficial for bone health because it has a greater effect on bone density than cardiovascular activities. This type of training is not only important for building bone mass but also vital in slowing down age-related bone loss, thus preventing conditions like osteoporosis. It's recommended to engage in weight-bearing exercises for at least 30 minutes per day on most days of the week to maintain or increase bone mineral density and support overall skeletal health.

Answer 2

Weight-bearing helps strengthening our bones by building new bone tissues. It also makes our muscles tissues to be strong. These activities are very important especially for children and teens because it will help them before they reach puberty. They will be experiencing bone mass before and after they hit this stage