Answer:
D. You improve your health by sharing your goals with someone else.
Step-by-step explanation:
WHen setting goals, shering them with other can help you work towards them and actually achieving them, if you set as many goals as you can you might end up frustrated because you can´t possibly do everything, but if you set just a few reachable goals and share them with a friend or family, you can be more motivated to do them and actually accomplish them.