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If you wanted to fill up on carbohydrates before a long bike ride, which of the following foods would you select? steak white bread whole wheat pasta oranges
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If you wanted to fill up on carbohydrates before a long bike ride, which of the following foods would you select? steak white bread whole wheat pasta oranges

User Dave Syer
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A Carbohydrate provides instant energy. So I would recommend any kind of meats or chicken. So steak would be the best choice.
User Ben Williamson
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