Register

How long does your body need to rest between muscle training workouts?

How long does your body need to rest between muscle training workouts?
183k views
5 votes
How long does your body need to rest between muscle training workouts?

User Erad
by
8.5k points

1 Answer

2 votes
The best time you should rest is from 1 to 3 minutes.

Hope i helped)
-Sammy
User Jorgenkg
by
7.9k points
← Prev Question Next Question →

No related questions found

Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

9.4m questions

12.2m answers

Categories

Other Questions

This gas makes up close to one fourth of the air surrounding earth
Is the plurea one of the membranes beside the lungs?
To develop good eye habits, you should ___________.
Link Copied!