I was taught to round it up to the nearest ten, then multiply it like this,
289, rounded up is 290, then seperate the number, (200 + 90)
200 X 7 = 1400 (multiply the numeral, then add the zeros)
90 X 7 = 630 (repeat the same process)
1400 + 630 = 2030 (actual answer = 2023)