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If you can't take your heart rate , a good way to recognize that your're exercising efficiently is whether or not

If you can't take your heart rate , a good way to recognize that your're exercising efficiently is whether or not
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If you can't take your heart rate , a good way to recognize that your're exercising efficiently is whether or not

User Nitesh Goyal
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you feel tired or are breathing hard or erratically.
User Micah Carrick
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