Question

Define the term overload

A. Failing to reach your goals because you have too many to really focus on any one of them

B. A greater than normal physical demand on muscles.

C. Putting too much weight on a machine at the gym

D. Exercising for too long a period of time

Answer 1

A

Step-by-step explanation:

because overload is basically one you're doing more things in one that you can handle

Answer 2

A

Step-by-step explanation:

I look the test and got it right:)