Question

During his workout yesterday, Anthony pushed himself by lifting heavier weights. Today he is feeling good, but his muscles are sore. What principle is at work in this situation?

Answer 1

This delayed onset muscle soreness, it is accompanied by pain in the muscles after exercise. Sauna is a good way to get rid of delayed onset muscle soreness, as the person affected by the heat. Also in the diet should be introduced vitamins A, C and E. A good rest and sleep can also help get rid of pain in the muscles.

Answer 2

The correct answer is - overload.

Explanation:

The overload principle is the principle that states that producing the result continuously, exercise should be more challenging over the time period of any exercise program.

Lifting heavyweights in the strength training programs, muscles become sore due to challenging weight lifting by adding heavyweights in bars. Anthony is working on his strength training that is based on the overload principle by pushing himself.

Thus, the correct answer is - overload.