Question

Paul's doctor says his cardiorespiratory fitness level is excellent, but she worries about Paul's muscular fitness. Paul enjoys gymnastics, baseball, biking, and yoga. Increasing the frequency of which activity will best improve Paul's muscular fitness?

A) Gymnastics
B) Baseball
C) Biking
D) Yoga

Answer 1

Paul's doctor says his cardio fitness level is excellent, but she still worries about his muscular fitness. Out of the activities he enjoys, the best one to improve his muscular fitness will be gymnastics. Gymnastics is a great sport and is proven to be extremely taxing on a persons muscle system. The correct answer will be A.