Question

Infrequent participation in physical activity can lead to ______.

A.) high blood pressure during exercise.
B.) muscle strain and soreness after exercise.
C.) extra calories burned during exercise.
D.) low heart rate after exercise.

Answer 1

B. muscle strain and soreness after exercise.

Answer 2

Physical activity is beneficial for both physical and mental health. Infrequent participation in physical activity can lead to muscle strain and soreness after exercise. Correct answer: B

Because the muscles are not used to the training and intensity, they will be sored after the training.