Question

To warm up before a run, Lucas walks for five minutes. Which of these accurately evaluates his choice of warm-up activity? A. This activity is appropriate because it prepares muscles for more intense movement. B.This activity is not appropriate because the muscles stretched are not warm yet. C. This activity is appropriate because it makes the leg muscles more flexible. D. This activity is not appropriate because it stretches muscles not used in the exercise.

Answer 1

A is the answer.

Step-by-step explanation:

Walking for 5 minutes will help Lucas while he's running because he won't cramp a lot and he'll run easier. Also i just got it right on my flvs quiz.... so yeah.

Answer 2

the correct answer is A I do track and my coach makes us do this we also do this before our football games