Question

14.   If you can't take your heart rate, a good way to recognize that you're exercising efficiently is whether or not 

A. you're experiencing a little bit of huffing and puffing.">A. you're experiencing a little bit of huffing and puffing.B. you're gasping for breath.">B. you're gasping for breath.C. your muscles are burning.">C. your muscles are burning.D. it's difficult to have a conversation.">D. it's difficult to have a conversation.

Answer 1

The correct answer is A. you're experiencing a little bit of huffing and puffing. If this is the only thing you are feeling while exercising, it means that it is a good exercise - once you cannot breathe anymore and it is difficult for you to talk to someone, or you can't feel your limbs anymore, then it means that your exercises are too strenuous for you to do and you should change something to better suit your needs and capabilities,