Question

What is an advantage of consuming natural foods instead of dietary supplements?

Excessive consumption of natural foods has no negative effects.
Natural foods are lower in bad cholesterol and higher in good cholesterol.
Natural foods contain substances that protect the body against diseases.

Answer 1

The Answer is C. Natural foods contain substances that protect the body against diseases. 

Answer 2

The advantage of consuming natural foods instead of dietary supplements is: Natural foods contain substances that protect the body against diseases. Natural healthy foods have significantly more ant-oxidant compared to any form of diet supplements. Anti-oxidant will strengthen our immune system and protect our body from diseases