Question

Tina has been having trouble falling asleep at night, and it is affecting her ability to focus in class. Doing which of these things before bed would help her get a better night's rest?

Answer 1

I believe the answer is: keeping her room cool

Being in high temperature environment usually increase the level of adrenaline and put your mood into anxiety.

Being in a cool room would bring your mood into a relaxed condition. This would help reducing the adrenaline level in our body, slow down your heart rate, and help you get into a deep sleep.