Question

Rachel's trainer wants her to focus on movement and muscular endurance. Which of the following exercises would be best for Rachel?

Rollerblading

Rowing

Sit and reach

Swimming

Answer 1

Rachel's trainer wants her to focus on movement and muscular endurance. Which of the following exercises would be best for Rachel?

-Swimming

Answer 2

Out of the choices given, the exercise that will help Rachel with movement and muscular endurance is swimming.