Question

The terms “aerobic fitness” and “cardio-respiratory fitness” mean the same thing. (1 point)True

False

2. Duration refers to the amount of time of your aerobic session.
(1 point)True
False

3. Frequencyrefers to how hard you exercise.
(1 point)True
False

4. Intensity refers to how hard the body is working.
(1 point)True
False

5. Activities that are low in intensity and of short duration will provide adequate cardio-respiratory improvement.
(1 point)True
False

6. During aerobic activities, your muscles require less oxygen.
(1 point)True
False

Answer 1

1. The terms “aerobic fitness” and “cardio-respiratory fitness” mean the same thing. TRUE

2. Duration refers to the amount of time of your aerobic session. TRUE

3. Frequency refers to how hard you exercise. FALSE

4. Intensity refers to how hard the body is working. TRUE

5. Activities that are low in intensity and of short duration will provide adequate cardio-respiratory improvement. FALSE

6. During aerobic activities, your muscles require less oxygen. FALSE

7. The best aerobic activity is the one that you will enjoy the most. TRUE

8. The most common drawbacks of aerobic workouts are joints and muscle strains and sprains. TRUE

9. The more aerobic exercise you do, the thinner you get. FALSE

10. Warming up helps your body prepare for exercise by slowly lowering your heart rate and muscle temperature. FALSE

THESE ARE THE CORRECT ANSWERS I JUST TOOK THE TEST!!!!!!!

Answer 2

The terms “aerobic fitness” and “cardio-respiratory fitness” mean the same thing. False

2. Duration refers to the amount of time of your aerobic session.
(1 point)True


3. Frequencyrefers to how hard you exercise.
(1 point)True


5. Activities that are low in intensity and of short duration will provide adequate cardio-respiratory improvement.
False

6. During aerobic activities, your muscles require less oxygen.

False