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What would be the most reliable source to consult when creating a healthy weight loss plan

User KostasA
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2 Answers

3 votes
A family doctor can consult a diet plan and the amount of calorie intake that is healthy. They can help figure out the most effective and healthy way to help with weight loss
User TinyGrasshopper
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I would sit down and plan my meals out and portion them out to eat less. Then I would exercises and make a daily rutien out of it.
User Resa
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