Question

sam is beginning a weight-training routine. what physical improvements might result from his training?

Answer 1

Answer: He may experience increased metabolism, better weight management, and increased muscle strength and mass.

Step-by-step explanation:

Answer 2

Beginning Sam is a weight-training routine. what physical improvements might result from His training?
-strength
-muscular mass
-coordination
-better posture and mobility development
-better hip mobility