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how our muscle groups and breathing patterns contribute to proper exercise and how doing improper breathing and movements can be harmful?
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how our muscle groups and breathing patterns contribute to proper exercise and how doing improper breathing and movements can be harmful?

User Stefany
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Answer: A slow, steady breathing pattern enhances core stability, helps improve tolerance to high-intensity exercise, and reduces the risk of muscle fatigue and injury.

:p

User Agrinh
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