B. It helps you remember skills and experiences to list.
The thing to remember about resumes is that they are marketing documents. This marketing document is what job seekers use to market themselves to potential employers. Thus, what you’ll always want to do is present yourself in the most favorable manner by listing skills and experiences that are directly relevant to the job you’re applying for. As such, to help yourself remember skills and experiences, it would most certainly help to examine your personal qualities and skills.