Question

Which muscle would benefit most from overhead extensions?

A.) Thigh
B.) Triceps
C.) Chest
D.) Biceps

Answer 1

B. Triceps would benefit most

Answer 2

Extension exercises are exercises that benefits the triceps. The exercise involves bending the elbow and extending the arms in repetitive motion. Triceps are parts of the arms which runs from the shoulder down to the back of the elbow. Answer is B