Question

"After my broken arm healed and my cast was removed, I found that my muscles had atrophied and it was difficult to use them in the same way I had before my injury."

This statement refers to which of the SPORT training principles?

A.) Specificity
B.) Progression
C.) Overload
D.) Reversibility

Answer 1

D - reversibility because the muscles had reversed and atrophied

Answer 2

The answer is letter D.) reversibility

Reversibility refers to the sport training principle that states whatever changes that happen after your sports training will reverse when you stop training. Fitness will be loss under such circumstances, like in the example given.

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