147k views
4 votes
Manny's trainer wants him to do some anaerobic exercises to prepare for his upcoming competition. Which of the following would be the best option? A. Running B. Tennis C. Lifting weights D. Dancing

1 Answer

5 votes
Aerobic exercises are light exercises that involves  aerobic energy generation. These are effective primarily for weight loss and cardiac exercises. One example is dancing or zumba. Another is running. Tennis requires a lot of running so this is of aerobic type. The answer is C
User Niczak
by
8.6k points