we use the formula: p = E/c where E = hc / λ. hence, p = h/ λ. where h is the Planck's constant: 6.62607004 × 10-34 m2 kg / s and λ is the wavelenght.
a) p = 6.62607004 × 10-34 m2 kg / s / 0.1 x10^-9 m = 6.62607 x 10-24 m kg/s
b) p = 6.62607004 × 10-34 m2 kg / s / 3 x10^-2 m = 2.20869 x 10-32 m kg/s
b) p = 6.62607004 × 10-34 m2 kg / s / 2 x10^-9 m = 3.3130 x 10-25 m kg/s