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One of the benefits of regular exercise is that it lowers your _ heart rate.

One of the benefits of regular exercise is that it lowers your _ heart rate.
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One of the benefits of regular exercise is that it lowers your _ heart rate.

User Vineeth Venugopal
by
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3 votes
This is true because the more your heart and lungs are used to working(pumping), the better they become when they are not working(pumping) that hard. It becomes easier and lowers your heart rate.
User Maverick Fabroa
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8.3k points
4 votes
"...resting heart rate."
:)
User Pietro La Spada
by
8.5k points
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