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What are the three components of the fitt acronym associated with overload and progression?
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What are the three components of the fitt acronym associated with overload and progression?

User Thomaz
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Answer:

B,time,frequency,and intensity.

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User Mooonli
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The three components of the F.I.T.T. acronym associated with overload and progression are time, frequency, and intensity. FITT is a principle of exercise and the fundamental basis of any work-out. It stands for: F-requency, I-intensity, T-ime, T-ype.
User Oscar Sun
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