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Starting an exercise program early in life and maintaining it will-

-increase height
-enable one to exercise when ill.
-reduce the risk of health problems.
-increase resting heart rate and blood pressure.

User Oulenz
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9 votes

Exercising in your early life will reduce the risk of health problems later on in your older ages.

Hope it helps and have a wonderful rest of your day/night!

User Smetad Anarkist
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