Question

Which of the following foods is rich in nutrients that will help hair, skin, and nails to grow?

A). Yogurt
B). Carrots
C). Apples
D). Lettuce

Answer 1

Yogurt

Step-by-step explanation:

Lesson 2.07, page 2. Protein on tab 1.

Answer 2

The answer is option B. Carrots, as well as sweet potatoes and other orange vegetables are rich in Vitamin A, restoring and regenerating damaged colagen, fundamental to keep a younger-looking skin, as well as an important component that helps hair and nails grow in a healthy way.