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What is the definition of physical fitness?

A) the body’s ability to be efficient during movement

B) an activity that is planned, structured, and monitored

C) an activity that reaches a level of moderate intensity

D) the change in energy required to go from standing to running

1 Answer

1 vote
I think the answer is A. The body's ability to be efficient during movement. Hope this helped.
User Sourcerebels
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