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During resistance training, how quickly should you move?

During resistance training, how quickly should you move?
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2 votes
During resistance training, how quickly should you move?

User Facundo La Rocca
by
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1 Answer

3 votes
Very slowly. if training with weights, about 2 or 3 seconds to life and slowly back down. 
User Sgaduuw
by
8.1k points
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