Question

Which of the following is a example of moving properly for push up? A-raising and lowering the body to a 90° angle at the elbow with a flatback. .B-raising and lowering the body to greater than a 90° angle at the elbow with a flatback. C-raising and lowering the body to less then a 90° angle at the elbow with a flat back D-raising and lowering the body with elbows locked out in a position in the flatback

Answer 1

The correct answer is A- Raising and lowering the body to a 90° angle at the elbow with a flat back.

A push-up is a popular calisthenics exercise that involves raising and lowering you biceps and triceps to lift your entire body weight. Correct form and positioning is vital when performing a sit up in order to prevent unnecessary strain and injury. While performing a sit up, the correct form is raising and lowering the body to a ninety-degree angle at the elbow with a flat back.

Answer 2

The answer is A. Raising and lowering the body to a ninety-degree angle at the elbow with a flat back. Your biceps and triceps are completely engaged throughout the movement and carry an entire load of your body weight. It helps you to get a stronger upper body but also a stronger midsection