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Plyometrics is an isometric exercise technique. True or false?
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Plyometrics is an isometric exercise technique.
True or false?

User Pavel Poley
by
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2 Answers

3 votes

The answer is: False - I just took the test

User Saumil Gauswami
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7.6k points
4 votes
The answer would be false.

Isometrics is a type of exercise that causes muscle contraction without a change in the length of the muscle. Plyometrics involve large, fast movements such as jumping and hopping.
User Robin Keskisarkka
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