Question

Which of the following is an example of two reps? Building two new muscle groups in one workout Every exercise plan consists of two reps total Doing one pull up followed by a second pull up Doing two different exercises in a row

Answer 1

The correct answer is - the third statement.

Explanation:

Rep is the number of times a particular exercise is being performed, one should not confuse reps with the sets as sets are the number of completed reps that are performed. In other words, rep is the total motion of a particular exercise.

From the giving options, an example of the two reps is p[performing one pull up followed by another pull-up. Here pull up is a motion of activity that is followed by another motion of activity which means two consecutive reps of a particular exercise.

Thus, the correct answer is - option C.

Answer 2

Among the decisions gave, a case of two rep is doing one pull-up followed by a second pull-up. For instance, one rep would be 15 pull ups then you would take a rest and do another rep so answer decision two would be nearest to remedy the best approach to worded might be bizarre.