The number of protons in an atom is the same as its atomic number, which is found on its corresponding atomic symbol in the periodic table of elements. And as long as this atom has a neutral charge, than the number of electrons will be the same. If the atom does have a charge, like say, 2-, then subtract 2 from the number of protons to get the number of electrons.
For the number of neutrons, you have to memorize the isotopes available sometimes. But usually something like carbon 14 will have a total of (in this case) 14 total protons/neutrons. So subtract this number by the number of protons(6), and you have 8 neutrons.
Hope this helps!