Question

Improved stress management can be achieved by which of the following?

Answer 1

to improve it, you can do the things you like. hang out with people that make you happy. play a sport, go running. it would help

Answer 2

Planning regular physical activity.

Step-by-step explanation:

Through physical activity, general health and well-being can be improved, providing energy to the rhythm of daily life. Physical exercise has benefits that combat stress, through the increase of endorphins. Physical activity helps increase the production of neurotransmitters in the brain. For example, after doing any physical activity it will be noticed that people have forgotten about any inconvenience that could combat the stress of the day.