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This piece of equipment is a balance training device that is made out of foam and used in pilates, yoga, and relaxation exercises. BOSU ball Stability ball Foam roller Jump rope
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This piece of equipment is a balance training device that is made out of foam and used in pilates, yoga, and relaxation exercises.

BOSU ball


Stability ball

Foam roller

Jump rope

User Fyasar
by
8.2k points

1 Answer

2 votes
Foam roller, it helps break up lactic acid in muscles and relieve soreness.
User Aftab Naveed
by
8.5k points
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