Question

The best strategy for improving flexibility throughout the body is to __________.

a. perform different stretching exercises targeting multiple areas
b. perform the same exercise over and over until target flexibility is reached
c. perform stretching exercises in between each strength-building exercise
d. perform a set routine of exercises, targeting only one area of the body

Answer 1

It is A, i just took the test!

Hope this helps!

Answer 2

Flexibility denotes the range of motion for a given joint. Having high level of flexibility brings a wide range of physical benefits and can has a positive effect on the overall well-being.

The best strategy for improving flexibility throughout the body is to perform different stretching exercises targeting multiple areas. Correct answer:A

One of the best flexibility exercises are stretching and yoga. This is why everyone should incorporate some stretching exercises into his/her workout schedule.