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If you want to improve your muscly at endurance, what is the best plan?
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If you want to improve your muscly at endurance, what is the best plan?

User Epicurist
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If you want to improve your muscly at endurance, what is the best plan?
-regular -being
-work force
- Move better
- Proceed gradually
- Vary the resistance and effort
- Increase the density and volume of your workout
-Take Time to recover

User Damovisa
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